MBCP Content
The 9-week (2.5 hours per week) mindfulness-based course includes the physiology of childbirth, ways to use the mind to work with pain during labour, positions for birthing, partner support skills, parenting a newborn baby, breastfeeding, mindful movement, and mindful communication for living life.
During class we will use discussion and curiosity to:
- Access physical and mental relaxation
- Learn to engage the mind to work with pain during labour
- Increase confidence and courage for the experience of labour and birthing, and feel more empowered in whatever context and place birthing occurs
- Practice prenatal movement for strength and flexibility
- Explore positions for birthing
- Develop skills for managing stress in pregnancy, parenting and daily life
- Enhance partner communication and support skills
- Become more aware of our own values and approach to parenting
Please contact Jill for further information
We wish to thank The Whyalla Suicide Prevention Network, Inc. (WSPN), South Australia
for supporting the November 2021 Course
| VENUE | START DATE | DURATION | DAY | TIME | COST | REGISTER BY |
|---|---|---|---|---|---|---|
| Two Person Registration Live Online Zoom |
02/04/2022 | 2.5 Hours Weekly for 9 Weeks (Easter Break of one week) | Saturday | 2.30pm to 4.45pm (AEST) | $380 | |
| Single Person Registration Live Online Zoom |
02/04/2022 | 2.5 hours Weekly for 9 Weeks (Easter break of one week) | Saturday | 2.30pm to 4.45pm (AEST) | $280 |