Mindfulness in Pregnancy Course
Becoming more at peace with myself, learning to control emotions and stress and letting go of things I cannot control, learning to move on from emotions that would normally weigh me down (KN).
… having a feeling, recognising it, just sitting with it, thinking about it, just letting it pass quickly. Once you recognise you've got a feeling about something, stress or anger or sadness or something, the stress kind of goes away. You learn to deal with the stress a bit quicker, and relax and think it's all going to be okay (JV).
… it was quite helpful during the labour. How to better understand pain. … like the contraction and then the break in between. I wasn't that worried. I wasn't so stressed in between the contractions (DF).
… What I do enjoy the most is the compassion session, where it's yourself and your partner and the baby (MM).