Trauma
65% of Australians have experienced trauma
Trauma effects physical and mental health and wellbeing
We need to ask:
What has happened to you?
NOT
What's wrong with you?
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We have a normal stress and relaxation response
The body (organism) is designed to experience, endure, survive, release, grow and evolve from stress and trauma
It's a biological must!
What happens if we suppress (de-press) our body's normal stress and relaxation response?
Please contact Jill if you are interested exploring the neurobiology of stress and trauma