65% of Australians have experienced trauma
Trauma effects physical and mental health and wellbeing
We need to ask:
What has happened to you?
What's wrong with you?
We have a normal stress and relaxation response
The body (organism) is designed to experience, endure, survive, release, grow and evolve from stress and trauma
It's a biological must!
What happens if we suppress (de-press) our body's normal stress and relaxation response?