Trauma Informed Practice





65% of Australians have experienced trauma

Trauma effects physical and mental health and wellbeing


We need to ask:

What has happened to you?


What's wrong with you?





We have a normal stress and relaxation response

The body (organism) is designed to experience, endure, survive, release, grow and evolve from stress and trauma

It's a biological must!



What happens if we suppress (de-press) our body's normal stress and relaxation response?



Please contact Jill if you are interested exploring the neurobiology of stress and trauma