Emotional Fitness
Balancing Physical Fitness
and Emotional Fitness

Topics include:    

  • Introduction to mindfulness
  • The stress response
  • How thoughts affect emotions and wellbeing
  • Mindful preparation for labour and birthing
  • Partner support
  • Pain management during pregnancy and birthing
  • Working with midwives/doctors
  • Mindful decision making and communication
  • Fatigue and parenting a new born
  • Attending to your baby’s needs











  2010, Jill Beattie Enahncement Consultancy