Emotional Fitness
Balancing Physical Fitness
and Emotional Fitness

What other participants have said about the program:

"having a feeling, recognising it, just sitting with it, thinking about it, just letting it pass quickly. Once you  recognise you've got a feeling about something, stress or anger or sadness or something, the stress kind of goes away. You learn to deal with the stress a bit quicker, and relax and think it's all going to be okay."

"it was quite helpful during the labour.  How to better understand pain. … like the contraction and then the break in between. I wasn't that worried. I wasn't so stressed in between the contractions."

"What I do enjoy the most is the compassion session, where it's yourself and your partner and the baby."




  2010, Jill Beattie Enahncement Consultancy