Emotional Fitness
Balancing Physical Fitness
and Emotional Fitness

Dr Jill Beattie

Jill is an emotional fitness consultant in her Performance Enhancement Consultancy. Jill is also Adjunct Senior Research Fellow at Monash University, Victoria

Jill has a background in nursing, education, management, research and clinical practice.

She has delivered mindfulness education to nurses and tutored medical students in mindfulness at Monash University.

Jill runs group mindfulness programs for partners and children of Defence Force personnel, and within organisations. She also works with individual clients.

Having recently completed research with pregnant women into the effects of mindfulness training on maternal stress, depressed mood and present moment awareness, compared to a pregnancy support program, Jill offers these programs to pregnant couples and continues to be involved in mindfulness research.

Jill provides individual consultations for adults and children, and develops workshops to support emotional wellbeing and resilience.


Among others, Jill the designer and facilitator of the Fight, Flight or Freedom: Setting your intentions one-day workshop   


As Research Director, Jill has completed the study: Releasing Children's Shining Potential: Improving the social and emotional wellbeing of primary school children through Journeywork



Jill's Qualifications

Doctor of Philosophy (PhD)

Master of Nursing, Advanced Practice (MN [AdvPract])

Graduate Diploma in Mindfulness-based Cognitive behavioural Therapy (GradDipMiCBT)

Bachelor of Nursing, Education (BM [Ed])

Diploma in Teaching, Nurse Education (DipT [NseEd])

Registered Nurse (RN)

Registered Midwife (RM)               


As well as her formal degrees, Jill has undergone education and training in chronic condition self-management care planning, Cognitive Processing Therapy, Myers-Briggs Personality Type Indicator accreditation, Mental Health First Aid, Mindfulness training with Dr craig Hassed. Her studies in Journeywork included using the tools of mindfulness, introspection, guided imagery and the Enneagram.   


Feel free to contact Jill to answer any questions you may have.


  2010, Jill Beattie Enahncement Consultancy