With our busy lifestyles, it is often a challenge to balance family, work, leisure, and time for peace and harmony; this can result in feelings of anxiety, loss of control, and dis-ease.
In order to 'function' daily, we often 'live in the mind' and try to ignore our feelings (emotions and body sensations). We may have little awareness of how our thoughts, emotions, body sensations and actions are all linked.
Why are we so tired all the time? Why are we so impatient with the kids/partner/work colleagues? Why can't we sleep? Why do we just sit in front of the TV, flicking from one channel to the next?
Jill Beattie Performance Enhancement Consultancy
provides a range of emotional wellbeing interventions and education, management, and research services. This mindfulness-based emotional fitness web site has been provided for those who wish to increase their understanding of:
the body's stress response
stress, tension and trauma release and
how thoughts, emotions and body sensations are all linked
thoughts, emotions and body sensations influence behavours and actions
the practices and tools to improve emotional wellbeing and health
Individual sessions and workshops can be arranged by contacting Dr Jill Beattie
(PhD, MN, GradDipMiCBT, BN [Ed], DipT [NseED], RN, RM)